{"id":2487,"date":"2020-03-17T16:43:22","date_gmt":"2020-03-17T15:43:22","guid":{"rendered":"https:\/\/www.nkvts.no\/english\/?page_id=2487"},"modified":"2024-11-14T14:13:27","modified_gmt":"2024-11-14T13:13:27","slug":"corona-advice-on-how-to-cope-with-the-situation","status":"publish","type":"page","link":"https:\/\/www.nkvts.no\/english\/corona-advice-on-how-to-cope-with-the-situation\/","title":{"rendered":"Corona: How to cope with the situation"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<?xml encoding=\"utf-8\" ?><html><body><div class=\"wp-block-group alignfull article-header has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wp-block-group alignwide article-header__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n\n\t\t\t\t\t\t<h1 class=\"wp-block-post-title\">Corona: How to cope with the situation<\/h1>\n\t\t\t\t\t\t<p class=\"t2-ingress wp-block-t2-ingress\">Here is our advice on how to cope with the extraordinary measures the Norwegian government has taken to deal with the corona pandemic.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\n\t\t\t\t\t\n\t\t\t\t\t<hr class=\"wp-block-separator alignfull has-alpha-channel-opacity\">\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<div class=\"t2-accordion is-top-content-variation is-top-content-variation wp-block-t2-accordion\" data-allow-multiple=\"1\" role=\"list\">\n\t\t\t\t<div class=\"t2-accordion-item is-sticky wp-block-t2-accordion-item has-background has-blue-100-background-color\" role=\"listitem\">\n\t\t\t<h2 class=\"t2-accordion-title\">\n\t\t\t\t<button type=\"button\" class=\"t2-accordion-trigger\" id=\"undermeny\" aria-controls=\"accordion-panel\" aria-expanded=\"true\">\n\t\t\t\t\tUndermeny\n\t\t\t\t\t<span class=\"t2-accordion-icon is-closed-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-add\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 19c-.285156 0-.519531-.097656-.710938-.289062C11.097656 18.519531 11 18.285156 11 18v-5H6c-.285156 0-.519531-.097656-.710938-.289062C5.097656 12.519531 5 12.285156 5 12c0-.285156.097656-.519531.289062-.710938C5.480469 11.097656 5.714844 11 6 11h5V6c0-.285156.097656-.519531.289062-.710938C11.480469 5.097656 11.714844 5 12 5c.285156 0 .519531.097656.710938.289062C12.902344 5.480469 13 5.714844 13 6v5h5c.285156 0 .519531.097656.710938.289062C18.902344 11.480469 19 11.714844 19 12c0 .285156-.097656.519531-.289062.710938C18.519531 12.902344 18.285156 13 18 13h-5v5c0 .285156-.097656.519531-.289062.710938C12.519531 18.902344 12.285156 19 12 19Zm0 0\" fill=\"currentColor\"><\/path><\/svg><\/span>\n\t\t\t\t\t<span class=\"t2-accordion-icon is-open-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-remove\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M6 13c-.285156 0-.519531-.097656-.710938-.289062C5.097656 12.519531 5 12.285156 5 12c0-.285156.097656-.519531.289062-.710938C5.480469 11.097656 5.714844 11 6 11h12c.285156 0 .519531.097656.710938.289062C18.902344 11.480469 19 11.714844 19 12c0 .285156-.097656.519531-.289062.710938C18.519531 12.902344 18.285156 13 18 13Zm0 0\" fill=\"currentColor\"><\/path><\/svg><\/span>\n\t\t\t\t<\/button>\n\t\t\t<\/h2>\n\t\t\t<div class=\"t2-accordion-item__inner-container is-layout-flow\" id=\"accordion-panel\" aria-labelledby=\"undermeny\" role=\"region\">\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-nkvts-top-content\">\n\t\t\t<ul class=\"content-menu\">\n\t\t<li class=\"pagenav\"><a class=\"page_item current_page_item\" href=\"https:\/\/www.nkvts.no\/english\/corona-advice-on-how-to-cope-with-the-situation\/\">Corona: How to cope with the situation<\/a><ul><li class=\"page_item \"><a class=\"page_item\" href=\"https:\/\/www.nkvts.no\/english\/corona-advice-on-how-to-cope-with-the-situation\/coronavirus-advice-for-those-experiencing-mental-health-issues\/\">Coronavirus: Advice for those experiencing mental health issues<\/a><\/li><li class=\"page_item \"><a class=\"page_item\" href=\"https:\/\/www.nkvts.no\/english\/corona-advice-on-how-to-cope-with-the-situation\/stress-reducing-measures-in-quarantine-and-isolation\/\">Stress-reducing measures in quarantine and isolation<\/a><\/li><li class=\"page_item \"><a class=\"page_item\" href=\"https:\/\/www.nkvts.no\/english\/corona-advice-on-how-to-cope-with-the-situation\/corona-advice-for-parents-in-vulnerable-situations\/\">Corona: Advice for parents in vulnerable situations<\/a><\/li><li class=\"page_item \"><a class=\"page_item\" href=\"https:\/\/www.nkvts.no\/english\/corona-advice-on-how-to-cope-with-the-situation\/corona-information-and-advice-for-children-and-teens-in-vulnerable-situations\/\">Corona: Information and advice for children and teens in vulnerable situations<\/a><\/li><li class=\"page_item \"><a class=\"page_item\" href=\"https:\/\/www.nkvts.no\/english\/corona-advice-on-how-to-cope-with-the-situation\/corona-advice-for-children-and-teens-with-emotional-problems\/\">Corona: Advice for children and teens with emotional problems<\/a><\/li><\/ul><\/li>\t<\/ul>\n\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div><h2>Mental health<\/h2>\n<p>It can be stressful to be at home in quarantine or isolation. It is not uncommon to feel anxious, tense or irritated or to experience difficulties concentrating or to struggle to sleep.<\/p>\n<p><a href=\"https:\/\/www.nkvts.no\/english\/corona-advice-on-how-to-cope-with-the-situation\/stress-reducing-measures-in-quarantine-and-isolation\/\">Stress-reducing measures in quarantine and isolation<\/a><\/p>\n<p>Coronavirus infection and infection control measures may result in additional stress for everyone and perhaps especially for those experiencing mental health issues or substance abuse difficulties.<\/p>\n<p><a href=\"https:\/\/www.nkvts.no\/english\/corona-advice-on-how-to-cope-with-the-situation\/coronavirus-advice-for-those-experiencing-mental-health-issues\/\">Advice for those experiencing mental health issues<\/a><\/p>\n<h2>Parents<\/h2>\n<p>Families all over Norway are experiencing changes to their everyday life. This is more difficult for some families than others.<\/p>\n<p><a href=\"https:\/\/www.nkvts.no\/english\/corona-advice-for-parents-in-vulnerable-situations\/\">Advice for parents in vulnerable situations<\/a><\/p>\n<h2>Children<\/h2>\n<p>All families are different. Sometimes it can be really hard to spend a lot of time with your family. If things get too difficult, there are hotlines you can call.<\/p>\n<p><a href=\"https:\/\/www.nkvts.no\/english\/corona-information-and-advice-for-children-and-teens-in-vulnerable-situations\/\">Information and advice for children and teens in vulnerable situations<\/a><\/p>\n<p>Norway is in a state of emergency because of the coronavirus. But this will pass. Things will go back to normal again, we just don&rsquo;t know when.<\/p>\n<p><a href=\"https:\/\/www.nkvts.no\/english\/corona-advice-for-children-and-teens-with-emotional-problems\/\">Advice for children and teens with emotional problems<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"<p>Here is our advice on how to cope with the extraordinary measures the Norwegian government has taken to deal with the corona pandemic. <\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","algolia_no_indexing":false,"boosted":0},"class_list":["post-2487","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nkvts.no\/english\/wp-json\/wp\/v2\/pages\/2487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nkvts.no\/english\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.nkvts.no\/english\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.nkvts.no\/english\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nkvts.no\/english\/wp-json\/wp\/v2\/comments?post=2487"}],"version-history":[{"count":5,"href":"https:\/\/www.nkvts.no\/english\/wp-json\/wp\/v2\/pages\/2487\/revisions"}],"predecessor-version":[{"id":7943,"href":"https:\/\/www.nkvts.no\/english\/wp-json\/wp\/v2\/pages\/2487\/revisions\/7943"}],"wp:attachment":[{"href":"https:\/\/www.nkvts.no\/english\/wp-json\/wp\/v2\/media?parent=2487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}